<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Milsons Point Yoga]]></title><description><![CDATA[Milsons Point Yoga offers weekend classes for all levels at 98 Gym Milsons Point, led by three teachers who each bring something genuinely different to the mat. Tanya draws on her background as both a vinyasa teacher and Professor of History to help practitioners understand not just how they move, but why — blending intellectual curiosity and lived experience to build strength, stability and self-awareness. Kris brings a flowing, mindful energy shaped by six years of practice across Vietnam and Thailand, creating a supportive space where movement and stillness sit comfortably side by side. Emily has spent a decade using yoga as an anchor through life's noise, and her classes are an invitation to move with intention, reconnect with your breath and come back to yourself. Together they offer something for everyone — whether you're a runner, a gym regular, or simply someone curious about what yoga can do for you.]]></description><link>https://www.milsonspointyoga.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 12 Jun 2026 04:10:01 GMT</lastBuildDate><atom:link href="https://www.milsonspointyoga.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/></channel></rss>